We are all getting older; there’s no denying that. As we age, our bodies and brains start to change. This is a normal human process, and there’s nothing wrong with that!

But there are things you should be doing throughout your life to help support your body and brain in positive ways as you get older. By keeping your brain challenged and engaged, you can help slow down memory decline and can actually help lower your risk of developing dementia.

Our AFC Urgent Care Boulder team explains more below, so read on to learn all about how to keep your brain healthy.

How Can I Take Care of My Body to Support My Brain?

Our entire bodies are connected, so it should be no surprise that taking care of your body through proper sleep and exercise are great for your brain. Getting seven to nine hours of consecutive sleep every night helps you consolidate and store your memories more effectively.

You should also move your body! It is recommended to aim for 150 minutes of moderate activity a week, so mixing up your exercise routines with walks, workout classes, gym sessions and even something simple like yardwork can be beneficial.

Foods That Are Good for Your Brain

• Green, leafy vegetables
• Fatty fish like salmon or cod
  
• Berries
• Walnuts

What Can I Do for My Brain?

Your brain is like a muscle, and the best way to support your muscles is to use them! Staying mentally active throughout your life can help you stay sharp and have better memory retention. Simple activities like crossword puzzles, cards and Sudoku are all great ways to challenge your brain.

In addition, it is vitally important to maintain your social relationships. Social interaction helps ward off symptoms of depression and isolation, which can impact memory loss. Even just having one solid friendship or relationship with a loved one can help you feel more connected and is healthy for your mind.

Supporting Your Brain in Other Ways

• Avoid smoking and other forms of tobacco.
• Don’t abuse alcohol.
• Protect your head from injury by wearing a helmet.
• Take care of your emotions and seek help when needed.

We are here to help you feel better from your brain to your feet. Come see us at AFC Urgent Care Boulder.