Pause for a few seconds, and put your hand over your heart. That slow, rhythmic thumping is one of the most incredible parts of the human body! In addition to pumping blood throughout your body, your heart also sends fresh oxygen to your organs and helps facilitate the removal of carbon dioxide and other waste products.

Since the heart is so important, taking care of it should be a priority for everyone. Unfortunately, heart disease continues to be the leading cause of death for Americans.

Our AFC Urgent Care Boulder team explains some great ways to support your heart’s health below, so read on to learn more.

Can Young People Have Heart Attacks?

Heart attacks are no longer a problem that only affects the older population. The number of people under the age of 40 who have experienced a heart attack is growing every year. It is important to note as well that the risk factors are still the same regardless of age. Heart attacks can be just as deadly in the younger population as the older population.

While certain conditions like diabetes and hypertension can increase your risk of suffering from a heart attack, your lifestyle can also contribute to it. Lack of daily movement, a poor diet, and smoking or vaping can all work against you to cause unnecessary strain on your heart. Over time, these activities can damage your blood vessels and lead to fat building up in your arteries, which can end up causing a heart attack.

Symptoms of a Heart Attack

• Chest pain or intense pressure
• Discomfort that spreads to your shoulders
• Cold sweats
• Fatigue
• Heartburn or indigestion

How Can I Reduce My Risk of Suffering a Heart Attack?

While it is important to remember that you can’t completely prevent medical conditions like heart attacks, you can change up your lifestyle to seriously reduce your risk. If you are struggling with your weight, try to get in more exercise throughout the week. That could include a reliable workout routine or even something simple like always taking the stairs instead of the elevator.

You should also give up smoking. Smoking cigarettes or vaping has no positive health benefits for you. Giving it up will help support your entire body, not just your heart. In addition to these lifestyle changes, you should also get your blood pressure screened regularly. Uncontrolled high blood pressure can eventually lead to a heart attack, so make sure to incorporate regular screenings so you can stay informed and can make changes as necessary.

Prioritize Your Overall Health

• Get between seven and nine hours of sleep each night.
• Eat a varied diet with plenty of fruits and vegetables.
• Avoid smoking.
• Exercise regularly.

We are always here for you. Come see us at AFC Urgent Care Boulder any day of the week.