Winter in Boulder means colder temperatures, dry air, and more time spent indoors, creating the perfect conditions for cold viruses to spread. While the common cold is a frequent winter ailment, there are several steps you can take to reduce your chances of getting sick.

At AFC Urgent Care Boulder, we’re committed to helping you stay healthy this season. Here are some key tips to help prevent the common cold and keep you feeling your best this winter.

#Boost Your Immune System with Healthy Habits A strong immune system is your body’s first line of defense against infections like the common cold. To give your immune system the best chance to fight off viruses, focus on nourishing your body with a balanced diet rich in vitamins and minerals. Foods high in vitamin C (like citrus fruits, bell peppers, and broccoli), vitamin D (found in fortified foods and sunlight), and zinc (in nuts, seeds, and legumes) can help support immune function.

Regular exercise is also essential for a healthy immune system. Even during the colder months, try to stay active indoors with activities like yoga, Pilates, or light cardio workouts. Physical activity boosts circulation, which helps your body fight off infections. Additionally, getting enough rest is crucial. Sleep allows your body to repair itself and strengthens your immune response, so aim for 7-9 hours of sleep each night to help prevent illness.

Wash Your Hands and Avoid Germy Surfaces

Viruses like the common cold are easily spread through contact with contaminated surfaces and infected individuals. One of the best ways to protect yourself is by washing your hands regularly with soap and water for at least 20 seconds. Be particularly diligent after touching shared surfaces like door handles, handrails, or public transportation seats.

If you are unable to access soap and water, keep hand sanitizer with at least 60% alcohol handy. In addition to washing your hands, avoid touching your face, particularly your eyes, nose, and mouth, as this is a direct way for germs to enter your body. At home or work, make a habit of disinfecting high-touch surfaces like light switches, keyboards, and remote controls to reduce the spread of germs.

If you do catch a cold or start feeling sick, stay home to rest and prevent spreading the illness to others. When you cough or sneeze, make sure to cover your mouth with a tissue or your elbow to limit the transmission of germs.

Stay Warm, Hydrated, and Comfortable

Boulder winters can be harsh, and the dry air can leave your body more vulnerable to illness. Dressing in layers, wearing a scarf, gloves, and a hat, and ensuring that your body stays warm will help maintain a strong immune system. Avoid getting chilled, as a drop in body temperature can stress your immune system and increase the risk of getting sick.

Hydration is also important during the winter months. Dry air can lead to dehydration, which weakens your body’s defenses. Drink plenty of fluids, such as water, herbal teas, and broths, to stay hydrated and maintain moisture in your respiratory system. Staying hydrated also helps keep your throat and nasal passages moist, which can prevent viruses from entering your body more easily.

Tips for Preventing the Common Cold This Winter:

• Wash your hands frequently with soap and water.
• Avoid touching your face, especially your eyes, nose, and mouth.
• Disinfect commonly touched surfaces in your home and office.
• Get enough sleep to strengthen your immune system.
• Drink plenty of fluids to stay hydrated and help your body fight infection.
• Dress warmly when going outside to protect your body from the cold.

Stay Healthy This Winter with AFC Urgent Care Boulder

While it’s impossible to completely avoid exposure to cold viruses, these tips can help reduce your risk and keep you healthier during the winter months. If you start to feel under the weather, AFC Urgent Care Boulder is here to help. Our walk-in clinic offers fast, reliable care for cold symptoms, flu testing, and more.

Don’t let a cold keep you down—if you need care or advice, visit us today for treatment and support. Stay healthy this winter with AFC Urgent Care Boulder!