As the summer temperatures descend on the Boulder area, it is important to remember sun and heat safety. While the warm sun may feel nice, it can also be dangerous if you aren’t careful.

Recognizing the symptoms of heat exhaustion and heat stroke can help you take action right away to prevent serious illness or even death.

Our AFC Urgent Care Boulder team explains more about these two dangerous conditions below, so read on to learn more.

Who Gets Heat Exhaustion?

Heat exhaustion occurs when your body overheats and becomes dehydrated from extended exposure to the high temperatures and humidity. It is a milder form of heat-related illness, but it can quickly progress into heat stroke if left untreated. Anyone can experience heat exhaustion, but it is more common for people who work outside, older adults or anyone who is not accustomed to heat and humidity.

The good news is that heat exhaustion is preventable! Enjoy the time outdoors, but limit direct sun and heat exposure during the hottest parts of the day and take frequent breaks in the shade. Additionally, wear your sunscreen and a wide-brimmed hat to protect your skin.

Signs You Need a Shade Break

• Heavy sweating
• Weakness
• Dizziness
• Headache
• Nausea

Why Is Heat Stroke Dangerous?

Heat stroke is the next step after heat exhaustion. If you don’t make any changes once you start to notice the above symptoms, your body temperature will continue to rise and it can become an emergency. Once your body can’t regulate its own temperature, you might stop sweating and then your organs won’t be able to keep up. It can start to affect your brain, heart, kidneys and muscles and it can even be fatal if you don’t seek help right away.

Kids, older adults and those with chronic conditions are most at risk of suffering from heat stroke. Like with heat exhaustion, limit time outdoors during the hottest parts of the day, stay hydrated and take shade breaks to reduce your risk. If you notice any of the below symptoms, call 911 immediately.

Signs of Heat Stroke

• High body temperature while outside
• Rapid heart rate and breathing
• Confusion
• Seizure
• Loss of consciousness

AFC Urgent Care Boulder can assist you in managing non-emergency illnesses and injuries. Stop in today.