Yes, it’s still hot outside, and yes, it’s still possible to get heat rash. The hotter the temperatures, the greater the risk of experiencing this painful, itchy type of rash. Why is this the case, though?

Our AFC Urgent Care Boulder team provides some answers below, so keep reading.

What Causes Heat Rash?

Heat rash affects both children and adults and typically occurs when pores become blocked and sweat can’t escape.

Heat rash is most often caused by friction on the surface of the skin, and adults and teens usually develop heat rash on the parts of their bodies that rub together, such as between the inner thighs or under the arms. Babies, however, usually develop heat rash under skin folds, such as those of the armpits, elbows and thighs. We’ve listed some common heat rash symptoms below.

Symptoms of Heat Rash

• Rashes
• Blisters
• Bumps
• Red rashes
• Flushing
• Itching

Are There Ways to Prevent Heat Rash?

Definitely! In fact, heat rash is one of the most preventable rash types. But if you do happen to get it, it usually won’t last longer than a couple of days at most.

We’ve listed some effective prevention tactics below.

Ways to Prevent Heat Rash

• Avoid wearing tight clothing that doesn’t allow your skin to breathe. Moisture-wicking fabrics help prevent sweat buildup on the skin.
• Don’t use thick lotions or creams that can clog your pores.
• Try not to become overheated, especially in warmer months. Seek out air-conditioning.
• Use a soap that won’t dry your skin and doesn’t have fragrances or dyes.

It’s important to be careful in the hot weather to prevent heat rash and other illnesses from getting the best of you! If you believe you’re suffering from heat rash or some other type of heat-related illness, don’t hesitate to visit our AFC Urgent Care Boulder center today!