Back pain is such a common complaint that we can almost guarantee that everyone has experienced it at least once in their lifetime. We rely on our backs and the muscles in them to help us do virtually everything, so it’s no wonder they act up a little from time to time!

Occasional pains or soreness after a busy day is usually nothing to be concerned about, but lingering pain or chronic issues may indicate that something else is going on.

Our AFC Urgent Care Boulder team explains more about back pain and what to look out for below, so read on to learn more.

Is All Back Pain Similar?

Back pain is a general term that encompasses many different kinds and locations of pain. It can be classified as mild or burning pain, or it can be severe enough that it impacts your daily life. The good news is that most cases of back pain can be remedied with some rest, stretching or other at-home care strategies.

If your pain starts to become more regular, try to note when it starts throughout the day to see if you can find a pattern. Oftentimes, changing up your routine, spending less time at your desk or changing your posture when reading on the couch can help immensely! If your pain is more constant, try to think back to the previous few days to see if you can associate a slip or fall with the pain you are feeling.

Symptoms Associated With Back Pain

• Increasing pain with lifting or bending
• Stiffness in the morning with reduced range of motion
• Pain that radiates into the lower back, legs or hips
• Numbness or weakness in legs or feet

What Else Can Cause Back Pain?

Injuries are a common cause for back pain as well. We have all kinds of muscles, tendons, ligaments and bones in our backs, and any one of them can experience injuries or inflammation from time to time. If you do get hurt, like from twisting wrong or lifting something heavy the wrong way, there’s a good chance you will feel it right away. If the pain is mild, simply rest and get some ice on it right away.

If your pain is constant or seems to have appeared out of nowhere, it may indicate something more serious is going on. Scoliosis can cause chronic back pain as well as degenerative diseases like arthritis or osteoporosis. However, these diseases are more common as you age and are progressive, so a visit with your provider will be necessary to diagnose you most accurately.

Ways to Reduce Back Pain Naturally

• Exercise regularly.
• Lift weights and heavy objects with the proper form.
• Maintain a healthy weight.
• Keep your stress levels in check.
• Treat injuries right away to prevent chronic issues.

Can’t shake your back pain? Come see us at AFC Urgent Care Boulder today.