Why Is Having a Goal Weight Important?

When you are on the journey to making some healthy lifestyle changes, your weight may be at the forefront of any decisions you make. A healthy weight is different for everyone, so meet with your doctor to discuss what weight loss plan is best for you and you can choose a goal weight together.

Goal weights look different on everyone as they are based on lifestyle choices, jobs, level of activity and basic body composition. When deciding to lose weight, the goal is to find what is manageable and achievable for you and stick to it.

If you want some tips about the importance of a healthy weight, our staff at AFC Urgent Care Boulder can help you make a plan.

What Does It Mean to Have a Goal Weight?

Choosing an achievable goal can help keep you motivated, but your goal should be a range instead of one specific number on the scale. A range within five pounds is a great place to start because your weight actually fluctuates daily!

It is also really important to remember that your goal weight should be realistic and achievable for YOU. If your goal requires any type of extreme diet or exercise regimen to achieve, that is not sustainable or healthy for you. Instead, choose a goal that you can work toward slowly every day. If you ignore your weight, you are making yourself vulnerable to developing a variety of diseases and illnesses.

  • Type 2 diabetes
  • Heart disease
  • High blood pressure
  • Stroke

How Can I Start to Lose Weight?

Start with regular exercise and adjust what you are eating! Maintain your portion sizes and try to shop for more fruits and veggies the next time you go grocery shopping.

Losing weight doesn’t happen overnight, but every step you take in the right direction can help support a healthier lifestyle. A healthier lifestyle leads to a healthier body!

Benefits of a Lower Weight

  • Increased energy levels
  • Reduced risk of developing some serious diseases
  • Better sleep
  • Less joint pain

Taking control of your health starts with your weight! If you need advice on how to make some healthy changes, come see us at AFC Urgent Care Boulder.