In a world surrounded by screens, technology and instant entertainment at your fingertips, it can be really easy to spend the majority of your day staring at a computer or phone.

Just like excessive tobacco and alcohol use, though, screens can also become addictive over time and can start to impact your physical and mental health. Read on as our AFC Urgent Care Boulder team explains why excessive screen time is bad for your overall health.

Why Are Screens Addictive?

Technology can be like a digital drug. The more you scroll through social media or stay connected to your gaming device, the more you want to indulge. Immediate gratification and entertainment can make it really easy to keep yourself occupied, and over time, it can lower your attention span, your critical thinking skills and your ability to socialize appropriately with people.

Your children are especially vulnerable to the effects of too much screen time. Children need real world connection in order to learn how to effectively communicate and interact with the world around them.

Screen Time Recommendations for Children

• 0–6 months old: no screen time
• 6 months to age 2: screen time for interactive play or video chats only
• 2–5 years old: up to one hour of screen time a day
• School-aged kids: no set limit but monitor social media and gaming time

How Can I Reduce Screen Time in My House?

Less screen time can be beneficial for everyone in your home! Try setting a time limit for each member of your household for when he or she comes home from work or school, and be consistent about shutting off devices after that time. Play a game as a family or go for a walk instead!

It is more important than ever to encourage free play in your children, so providing opportunities for your children to play outside in an unstructured setting can help increase creativity, independence and a sense of responsibility. Help set your child up for success later in life.

Long-Term Effects of Screen Addiction

• Speech delays
• Difficulty with problem-solving or critical thinking
• Exposure to cyberbullying
• Increased risk of depression and anxiety

Are you worried that your child is suffering from depression or anxiety due to too much screen time? Come see us at AFC Urgent Care Boulder.