It actually is! It can be easy to only think about good posture in terms of a petty request made by your parents or grandparents, but practicing good posture is actually great for your health. Our AFC Urgent Care Boulder team explains why below, so keep reading! What Is Good Posture? Good posture is the proper alignment of your body when standing or sitting. Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, such as your muscles and ligaments. Read on →

It certainly can. When you feel chronically stressed, your mental and physical health will start to feel its effects. Read on as our AFC Urgent Care Boulder team further explains below! What Effects Will Stress Have on Me? Chronic stress, in addition to what we’ve listed below, can cause blood pressure problems and can contribute to lots of other physical issues, such as heart disease, obesity and diabetes. Not only does chronic stress affect your physical health, but it can potentially have an even greater impact on your mental health. Read on →